Yoga and Wellness Services
Physical Therapy Kearney Missouri
Our team of dedicated professionals is committed to guiding you through evidence-based training, personalized nutrition plans, and holistic wellness strategies. Whether you are an elite athlete striving for victory, a fitness enthusiast aiming for breakthroughs, or an individual seeking to revitalize your lifestyle, we are here to support and empower you. At True Health and Performance, we believe in pushing boundaries, maximizing potential, and achieving lasting results. Join us and unlock your true performance today.✏️Schedule Your Appointment Today✏️
Don't wait any longer to take the next step toward achieving your fitness and wellness goals. Fill out the following form to schedule an appointment with our expert team at True Health and Performance. It's time to prioritize you
Fill this out to get connected!
Yoga, Rehab & Personal Training
Education and Expertise
With a doctoral-level education, physical therapists possess a deep understanding of anatomy, physiology, kinesiology, and rehabilitation principles. This extensive knowledge allows them to create specialized treatment plans that address both the immediate concerns and the underlying causes of any physical limitations, aiming to promote optimal performance and reduce the risk of future injuries.
A physical therapists can significantly help to improve physical performance by employing their expertise in injury prevention, health-focused interventions, and a comprehensive understanding of human movement. Their high-level education equips them to provide individualized care that promotes overall well-being and maximizes an individual's physical potential.
How Physical Therapists Support Physical Health
As a doctor level professional specializing in physical therapy, a physical therapist plays a crucial role in preventing injuries and enhancing overall physical performance. Through their advanced education and training, physical therapists are equipped to address movement dysfunctions and musculoskeletal imbalances that may hinder an individual's performance in various activities.
Why you need a health and wellness visit?
Physical therapists design personalized programs that cater to women's specific anatomical and physiological needs, helping to prevent common injuries related to lifestyle, sports, or occupational activities. They focus on strengthening the musculoskeletal system, particularly areas prone to injury in women, such as the knees and hips, enhancing stability and reducing the risk of falls and fracture. By considering factors such as hormonal changes, pregnancy, or menopause, physical therapists provide holistic care that encompasses all stages of a woman's life, ensuring a safer, injury-free lifestyle.
How can a wellness approach assist with your care?
A wellness approach offers comprehensive care by integrating modalities like manual therapy, yoga, rehab, and fitness, each contributing uniquely to your health. Manaul therapy reduces stress, manages pain, and improves mobility, enhancing the body's natural healing abilities and promoting relaxation. Yoga strengthens the mind-body connection, improves posture and balance, and is beneficial in managing chronic health conditions, supporting overall mental and physical well-being. Rehabilitation provides targeted healing, restores function post-injury or surgery, and offers personalized care plans, focusing on specific recovery goals and improving functionality. Fitness-Based Care prevents lifestyle-related diseases, builds strength and endurance, and offers mental health benefits by boosting mood and cognitive function, fostering overall vitality.
Together, these practices create a holistic care experience, addressing physical, mental, and emotional health needs for a balanced, healthier life.
YOUR HEALTH AND WELLNESS SESSIONS AT TRUE HEALTH AND PERFORMANCE MAY ALSO FEATURE THE FOLLOWING
MANUAL THERAPY
Manual therapy sessions are designed to provide you with the ultimate approach to healing and recovery. Our skilled therapists use hands-on techniques to manipulate muscles and joints, promoting pain relief, improved mobility, and faster recovery from injuries.
EXERCISE PRESCRIPTION
Looking to take your fitness to the next level? Our personalized exercise prescription service offers tailor-made workout plans designed specifically for you. Our personalized exercise prescription service offers tailor-made workout plans designed specifically for your goals, body type, and fitness level.
DRY NEEDLING
Our dry needling therapy sessions are expertly crafted to deliver an unparalleled approach to healing and recovery. Our highly trained therapists utilize precise insertion of filiform needles into trigger points in muscles, tendons, ligaments, and near nerves to promote pain relief, enhanced mobility, and expedited recovery from injuries.
SPINAL MANIPULATION & MOBILIZATION
Experience our approach to spinal manipulation and mobilization, designed to provide exceptional healing and recovery. Our team of highly skilled therapists employs precise manual techniques to manipulate and mobilize the spine, addressing issues such as joint restrictions, muscle tension, and nerve irritation. By targeting specific areas of the spine, we aim to alleviate pain, improve mobility, and facilitate faster recovery from spinal injuries and related conditions.
Movement ANALYSIS
Are you ready to elevate your fitness to new heights?
Our team of experts takes into account your unique goals, body dynamics, and current level of fitness to design a program that is perfectly suited to challenge and transform you. Whether you are a runner preparing for your upcoming race, a high school athlete seeking improved performance, or a everyday athlete. Our movement analysis will help you
unlock the potential for a fitness journey like no other.
Fitness Programming
Are you ready to take your fitness to the next level? Our expert staff will guide you through personalized workout plans, tailored to your specific goals and fitness level. Whether you're aiming to build strength, improve endurance, or enhance overall wellness, our coaches will keep you engaged and motivated.
Reliable Physical Therapy in Kearney, Liberty, and Kansas City MO
At True Health and Performance, we're proud to help our clients reach their personal goals. With over a decade of experience, our team provides personalized services to meet your needs. We prioritize our Kearney, MO community and support local health and wellness. Contact us to learn how our services can benefit you. We offer various payment options, including cash-based programs and work with most insurance companies for accessibility.
Do you need help with women’s health? Are you wanting assistance with improving your health, increasing your strength, or stress management?
Call now to start your women’s health appointment today!
(816) 200-1621
-
Deep Tissue, Myofascial Release, Trigger Point, Therapeutic
-
Macronutrients coaching, nutrition for chronic pain, nutrition for exercise
Services Included
-
Strength training, corrective exercise, bodybuidling
-
Pain management, exercise performance, sports performance
-
Runnning coaching, running analysis, weight lifting analysis
-
Trigger Point Dry Needling for pain management, Dry Needling with estim to boost recovery and for chronic pain
-
Use of cupping tools for pain management, sport performance, and optimized recovery
-
Excellent for sport injuries, body building isolation, post surgical recovery and sports performance