Personal Training Services
Personal Training Kearney Missouri
Our team of dedicated professionals is committed to guiding you through evidence-based training, personalized nutrition plans, and holistic wellness strategies. Whether you are an elite athlete striving for victory, a fitness enthusiast aiming for breakthroughs, or an individual seeking to revitalize your lifestyle, we are here to support and empower you. At True Health and Performance, we believe in pushing boundaries, maximizing potential, and achieving lasting results. Join us and unlock your true performance today.✏️Schedule Your Appointment Today✏️
Scheduling a personal training appointment with us is easy and convenient. Simply fill out the following form to book a session that fits your schedule. You can also call/text us at 816-200-1621. Take the first step towards a more healthy YOU by scheduling your personal trainnig appointment with True Health and Performance today.
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PERSONAL TRAINING
With over 10 years in the health and wellness field in personal training and movement science, we are the local experts in helping our community exercise. You will get individualized focus on your personal training and fitness journey. We will help you eliminate any fear of movement by using corrective exercises to build strength and confidence.
YOUR PERSONAL TRAINING SESSIONS AT TRUE HEALTH AND PERFORMANCE WILL FEATURE THE FOLLOWING
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CUSTOMIZED PROGRAMMING
We have a background of helping high school athletes, body builders, and weekend warriors staying fit and healthy. We can build you a customized program to meet your health and fitness goals.
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SMALL GROUP
You will get individualized focus on your personal training and fitness journey. We will help you eliminate any fear of movement by using corrective exercises to build strength and confidence.
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MOBILITY PROGRAMMING
Boost your Athletic Performance, Avoid pain and injuries, Get Rid of Stiffness, and Improve Your training routines.
Cost of Services
Personal Training
Initial Evaluation
$125
60 minute Personal Training
$105
30 minute Personal Training
$50
CHECK OUT OUR MONTHLY RECHARGE MEMBERSHIP FOR MASSAGE THERAPY, PERSONAL TRAINING, AND NUTRITION COACHING FOR OUR MOST COST EFFECTIVE OPTIONS.
Recharge Membership Options
*These monthly sessions are personally developed to fit your wellness needs. We have 6 or 12 month options for the recharge membership*
The Recharge Membership
Start feeling energized, recovered, and pain-free with our custom wellness membership
Level 1
$78 per month
Choice of one recovery service:
60 min Massage
45 minute sessions for cupping, dry needling, or manual therapy
45 minute one-on-one coaching for mobility programming or fitness programming
Honorable pricing to all family members
Level 2
$95 per month
Choice of one recovery services:
60 min-90 min Massage
60 minute sessions for cupping, dry needling, or manual therapy
60 minute one-on-one coaching for mobility programming or fitness programming
Honorable pricing to all family members
Level 3
$185 per month
Choice of two recovery services:
60 min-90 min Massage
60 minute sessions for cupping, dry needling, or manual therapy
60 minute one-on-one coaching for mobility programming or fitness programming
Honorable pricing to all family members
*These monthly sessions are personally developed to fit your wellness needs. We have 6 or 12 month options for the recharge membership*-
Deep Tissue, Myofascial Release, Trigger Point, Therapeutic
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Macronutrients coaching, nutrition for chronic pain, nutrition for exercise
Additional Services Offered
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Strength training, corrective exercise, bodybuidling
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Pain management, exercise performance, sports performance
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Runnning coaching, running analysis, weight lifting analysis
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Trigger Point Dry Needling for pain management, Dry Needling with estim to boost recovery and for chronic pain
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Use of cupping tools for pain management, sport performance, and optimized recovery
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Excellent for sport injuries, body building isolation, post surgical recovery and sports performance