Run Faster, Get Stronger
Physical Therapy Kearney Missouri
Our team of dedicated professionals is committed to guiding you through evidence-based training, personalized running plans, and cross training strategies to help you perform at your best. Whether you are an elite athlete striving for victory, a fitness enthusiast aiming for breakthroughs, or an individual seeking to revitalize your lifestyle, we are here to support and empower you. At True Health and Performance, we believe in pushing boundaries, maximizing potential, and achieving lasting results. Join us and unlock your true performance today.✏️Schedule Your Appointment Today✏️
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Running Injuries
Sports-Specific Rehabilitation
Whether you're an weekend warrior, marathon enthusiast, or high school athlete training for their upcoming race, we can tailor your performance programs to address the specific demands of your training. Therapists focus on restoring strength, flexibility, and functional movement patterns essential for optimal performance and injury prevention in these activities. Orthopedic physical therapy leads to significant improvements in running related injuries injuries by addressing muscle imbalances, offering recovery based treatment options with cupping and dry needling, or provide sports-specific rehabilitation to aid in a full recovery and a safe return to running activities.
Orthopedic Physical Therapy for Running Injuries
Orthopedic physical therapy plays a crucial role in helping everyday and elite athlete at facilitating a true balance in their running routine.
Knee Pain
Orthopedic physical therapy offers targeted exercises and manual techniques to strengthen and stabilize the the quadriceps and hamstring muscles that occur often in runners. These strategies help improve knee function and reduce pain, leading to better mobility and range of motion.
Run for Life
For individuals who feel they are at risk surgery from a running related in injury, or find them frequently injuries during running season, orthopedic physical therapy can provide non-invasive treatment options. By addressing muscle imbalances, movement patterns, and biomechanics, physical therapists aim to alleviate symptoms and potentially avoid the need for surgical intervention.
YOUR PHYSICAL THERAPY SESSIONS AT TRUE HEALTH AND PERFORMANCE WILL FEATURE THE FOLLOWING
MANUAL THERAPY
Manual therapy sessions are designed to provide you with the ultimate approach to healing and recovery. Our skilled therapists use hands-on techniques to manipulate muscles and joints, promoting pain relief, improved mobility, and faster recovery from injuries.
EXERCISE PRESCRIPTION
Looking to take your fitness to the next level? Our personalized exercise prescription service offers tailor-made workout plans designed specifically for you. Our personalized exercise prescription service offers tailor-made workout plans designed specifically for your goals, body type, and fitness level.
DRY NEEDLING
Our dry needling therapy sessions are expertly crafted to deliver an unparalleled approach to healing and recovery. Our highly trained therapists utilize precise insertion of filiform needles into trigger points in muscles, tendons, ligaments, and near nerves to promote pain relief, enhanced mobility, and expedited recovery from injuries.
SPINAL MANIPULATION & MOBILIZATION
Experience our approach to spinal manipulation and mobilization, designed to provide exceptional healing and recovery. Our team of highly skilled therapists employs precise manual techniques to manipulate and mobilize the spine, addressing issues such as joint restrictions, muscle tension, and nerve irritation. By targeting specific areas of the spine, we aim to alleviate pain, improve mobility, and facilitate faster recovery from spinal injuries and related conditions.
Movement ANALYSIS
Are you ready to elevate your fitness to new heights?
Our team of experts takes into account your unique goals, body dynamics, and current level of fitness to design a program that is perfectly suited to challenge and transform you. Whether you are a runner preparing for your upcoming race, a high school athlete seeking improved performance, or a everyday athlete. Our movement analysis will help you
unlock the potential for a fitness journey like no other.
Fitness Programming
Are you ready to take your fitness to the next level? Our expert staff will guide you through personalized workout plans, tailored to your specific goals and fitness level. Whether you're aiming to build strength, improve endurance, or enhance overall wellness, our coaches will keep you engaged and motivated.
Reliable Physical Therapy in Kearney, Liberty, and Kansas City MO
At True Health and Performance, we're proud to help our clients reach their personal goals. With over a decade of experience, our team provides personalized services to meet your needs. We prioritize our Kearney, MO community and support local health and wellness. Contact us to learn how our services can benefit you. We offer various payment options, including cash-based programs and work with most insurance companies for accessibility.
Do you have knee pain with running? Are you having frequent hurdles with training?
Call now to start your running rehab and begin your recovery process today
(816) 200-1621
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Deep Tissue, Myofascial Release, Trigger Point, Therapeutic
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Macronutrients coaching, nutrition for chronic pain, nutrition for exercise
Additional Services Offered
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Strength training, corrective exercise, bodybuidling
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Pain management, exercise performance, sports performance
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Runnning coaching, running analysis, weight lifting analysis
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Trigger Point Dry Needling for pain management, Dry Needling with estim to boost recovery and for chronic pain
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Use of cupping tools for pain management, sport performance, and optimized recovery
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Excellent for sport injuries, body building isolation, post surgical recovery and sports performance
